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Jamie Olivers Stir-Frying Tips

stir fry

I love a good stir-fry and often use a fresh salmon fillet to go with all my stir-fry vegetables. It’s a really quick meal to make and is great for using up any vegetables you may have lurking in your fridge. However, do you know the best way to make use of your wok? In this video Jamie Oliver gives some great tips for stir-frying including what sort of wok is best to use, how hot you need to have it along with tips on what oil to use and how much to put in your wok at one time.

Here’s Jamie to show you how it’s done..

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